2018-04-12 所属栏目:减肥运动相关口语

Unit 35 Chew sugar-free gum.Unit 35 嚼无糖的口香糖It satisfies your sweet tooth. Your body doesn’t really need a cookie. It simply cravens something sweet and chewy in your mouth.

2018-04-12 所属栏目:减肥运动相关口语

Unit 34 Say"cheerio"to sugary cereals.Unit 34 对甜麦片说拜拜吧Cereal is a basic food that provides plentiful nutrients.Not as good for you are cereals cooked in oil.sprinkled with

2018-04-12 所属栏目:减肥运动相关口语

Unit 33 Sweeten up with fruit juice.Unit 33 用果汁来添加甜味Many companies are offering products sweetened with fruit juice. Sugar-free jams and jellies turn out to be just as tast

2018-04-12 所属栏目:减肥运动相关口语

Unit 32 Go fruity.Unit 32 多吃水果Snack on fresh fruit instead of fat一laden,sugary desserts. Some of us recall when dessert was a sliced orange or a hunk of ripe watermelon. Remem

2018-04-12 所属栏目:减肥运动相关口语

Unit 31 Cut down on sugar.Unit 31 少吃点糖Does chocolate make you blissful? You’re not crazy,you’re simply responding to a natural pleasure chemical produced when you eat sweets.

2018-04-11 所属栏目:减肥运动相关口语

Unit 30 Spice it up.Unit 30 加点香料吧Shrink your waist by using a variety of spices in your cooking. Fresh herbs are best，but even dried herbs can be great. Pepper，basil，oregan

2018-04-11 所属栏目:减肥运动相关口语

Unit 29 Slow down on salt.Unit 29 少放点盐The human body needs 1,000 to 3，300 milligrams of salt a day. The average adult consumes 5 , 000 milligrams per day !Too much salt has be

2018-04-11 所属栏目:减肥运动相关口语

Unit 28 Bake potatoes.Unit 28 烤马铃薯Contrary to popular belief，potatoes don’t have that many calories. For a filling meal，bake or microwave one.Top it with low-fat yogurt，chi

2018-04-11 所属栏目:减肥运动相关口语

Unit 27 Eat at least half your daily calories in complex carbohydrates.Unit 27 日常摄取的卡路里中至少要有一半是复合碳水化合物Breads,pasta,cereal,beans and vegetables are complex ca

2018-04-11 所属栏目:减肥运动相关口语

Unit 26 Pile it on at lunchtimeUnit 26 午餐吃的丰盛些A hearty midday meal can power you through the rest of the dav.Farmers,construction workers and other people whose jobs require

2018-04-10 所属栏目:减肥运动相关口语

Unit 25 Eat three meals a day---at least!Unit 25 一天至少吃三餐Almost 90 percent of dieters skip meals. This may cut calories in the short run，but in the long run，it leads to mal

2018-04-10 所属栏目:减肥运动相关口语

Unit 24 Don't skip breakfast.Unit 24 早餐一定要吃Starting your day hungry is just asking for trouble later on. Eating a good breakfast, it turns out, revs up your metabolism, w

2018-04-10 所属栏目:减肥运动相关口语

Unit 23 Make plans for plain yogurt.Unit 23 拟定饮用原味优格计划When most Americans think of yogurt，they think of those dessert一like concoctions with sugary fruit at the bottom.

2018-04-10 所属栏目:减肥运动相关口语

Unit 22 Chuck high-fat cheese。Unit 22 拒吃高脂肪起司One ounce oI most cheeses----one measly slice----averages about 100 calories and 7 or 8 grams of fat.大部分的奶酩只要一盎司____

2018-04-10 所属栏目:减肥运动相关口语

Unit 21 Cut a percentage pointin your milk.Unit 21 喝低脂牛奶Which of these 8-ounce glasses of milk do you really want to drink?以下四杯八盎司的牛奶中你真正想喝的是哪一杯呢?1. Whol

2018-04-09 所属栏目:减肥运动相关口语

Unit 20 Substitute with soy.Unit 20 多吃黄豆食物Soybeans are one of the world’s great high-protein,low-fat foods.Farmers are planting more soybeans every year,while food processor

2018-04-09 所属栏目:减肥运动相关口语

Unit 19 Skin the chickenUnit 19 鸡肉要去皮Chickens ure lean. A 4一ounce roasted chicken leg contains 265 calories and 15. 4 grams of fat,compared to us much as 389 calories and 30

2018-04-09 所属栏目:减肥运动相关口语

Unit 18 When you do use oils，make sure they’re low-fat.Unit 18 当你真的要用油时,务必使用低脂油When you can’t replace the oil in a recipe，you can still cut back by using lower-f

2018-04-09 所属栏目:减肥运动相关口语

Unit 17 When you have to fry ,use an oil spray.Unit 17 如果你必须油炸食物,使用喷油罐吧When homemaker Martha Dorn can't help but fry something like sunny一side up eggs - she use

2018-04-09 所属栏目:减肥运动相关口语

Unit 16 Put the nix on frying.Unit 16 拒绝油炸品Meats and poultry release fat and then cook in it when you fry them. Even foods that start out relatively fat-free end up greasy whe

2018-04-08 所属栏目:减肥运动相关口语

Unit 15 De-fat your meat.Unit 15 去除肉类脂肪Shop for lean cuts. When you get home，trim off visible fat. Cut fat even more by broiling or roasting meat rather than frying. Drain a

2018-04-08 所属栏目:减肥运动相关口语

Unit 14 Use whipped butter or margarine.Unit 14 使用搅打过的奶油或麦淇淋As much as you’re trying to cut down on your fat intake,some things just don’t taste right without a littl

2018-04-08 所属栏目:减肥运动相关口语

Unit 13 Take your salad nakedUnit 13 吃纯沙拉How many calories are in a tablespoon of salad dressing? Try 74 for creamy bleu cheese，72 for oil and vinegar一plus 7 or 8 grams of fa

2018-04-08 所属栏目:减肥运动相关口语

Unit 12 Zap the main culpritsUnit 12 向主要的罪魁祸首说不We overdo it most with salad dressing，margarine，cheese，ground beef,lunch meats，sausages，beef cuts，whole milk，French

2018-04-08 所属栏目:减肥运动相关口语

Unit 11 Cut back an fatUnit 11 减少脂肪的摄取If you make just one change in order to lose weight,this is it. As it turns out，you are much more what you eat than how much you eat.