2018-04-17 所属栏目:减肥运动相关口语

Unit 60 Eat with ambience.
Unit 60 吃东西要讲求气氛
Attractive placemats or a good-looking tablecloth,nice dishes,good lighting and maybe even a little background music are ingre

2018-04-17 所属栏目:减肥运动相关口语

Unit 59 Eat like a kid.
Unit 59 吃东西要像小孩一样
Sandy Donovan.41,eats with a kid-size fork."A small fork holds less food but still lets me feel like I'm getting a mouthful

2018-04-17 所属栏目:减肥运动相关口语

Unit 58 Put your food on a plate.
Unit 58 把食物放在盘子上
Some people's pets eat better than they do.Fido gets a plate for his doggie stew.but Phyllis eats straight out of t

2018-04-17 所属栏目:减肥运动相关口语

Unit 57 Be on the ookout for substitutes
Unit 57 留意替代品
Every day is a day of discovery.Yesterday,you found out that frozen yogurt tastes as good as ice cream but with a lot

2018-04-17 所属栏目:减肥运动相关口语

Unit 56 Become a vegetarian.
Unit 56 改吃素吧
A vegetarian diet incorporated into a low-calorie diet can increase energy-producing protein while keeping fat content low,according

2018-04-16 所属栏目:减肥运动相关口语

Unit 55 Eat more fiber.
Unit 55 多吃纤维质
Fiber is naturally present in complex carbohydrates like fruits,vegetables and whole grains.It's also a natural weightloss aid.Adde

2018-04-16 所属栏目:减肥运动相关口语

Unit 54 Take your vitamins
Unit 54 服用适合自己的维他命
You won't lose more weight by taking vitamin and mineral supplements,but you will get the proper balance of nutrients

2018-04-16 所属栏目:减肥运动相关口语

Unit 53 Watch what you take in with take-out.
Unit 53 留心你外带回家的食物
It's so easy to pick up a pizza on the way home or order out and wait for the doorbell to ring! Ord

2018-04-16 所属栏目:减肥运动相关口语

Unit 52 Travel with diet-friendly food
Unit 52 旅游时携带有利节食的食物
You're on the road when your stomach tells you it's time to eat.That's when you discover that

2018-04-16 所属栏目:减肥运动相关口语

Unit 51 Don't be swayed by the crowd.
Unit 51 别受大伙的影响
Researchers say that if you eat with a large crowd,you usually eat more.It's as if sharing a bountiful meal s

2018-04-15 所属栏目:减肥运动相关口语

Unit 50 Make a move.
Unit 50 采取行动
Where you live can make a difference in your diet,says a study in the Journal of American College Health.Researchers at Washington State Uni

2018-04-15 所属栏目:减肥运动相关口语

Unit 49 Have Weekly tea-vegetable days
Unit 49 每周一天茶水蔬菜日
In a German study,158 overweight patients were put on a weight-loss program for several weeks,In addition to a l

2018-04-15 所属栏目:减肥运动相关口语

Unit 48 Don’t expose yourself.
Unit 48 用“眼不见，心不想”来战胜自己的食欲吧
A surefire technique for wrecking any diet is to expose yourself to food you're trying to avoid

2018-04-15 所属栏目:减肥运动相关口语

Unit 47 Watch your impulses.
Unit 47 谨慎点,别冲动
Dieters appear to be more impulsive than non-dieters，say researchers at a midwestern college,An experirment was conducted with

2018-04-15 所属栏目:减肥运动相关口语

Unit 46 Snack if you must.
Unit 46 选择低脂肪、低卡路里的零食
A snack now and then may satisfy real hunger and may help you feel less deprived psychologically.Air-popped popcorn,

2018-04-14 所属栏目:减肥运动相关口语

Unit 45 Steer clear of junk foods.
Unit 45 与垃圾食物划清界限
They're not really foods,anyway,Chips,dips,crunchies,munchies-sounds like something you throw to the animals at

2018-04-14 所属栏目:减肥运动相关口语

Unit 44 Listen to your conscience.
Unit 44 听听你的良心的指示
It's after midnight and everyone is sound asleep.You've tiptoed to the refrigerator.opened the freezer and f

2018-04-14 所属栏目:减肥运动相关口语

Unit 43 Listen to your stomach.
Unit 43 听听你的胃怎么说
For many people ,a weight problem is linked to a more basic problem-they can tell when they’re really hungry.Something t

2018-04-14 所属栏目:减肥运动相关口语

Unit 42 Don’t give up，even if you slip up.
Unit 42 即使出了小差错，也别放弃
Researchers at the University of Illinois investigated the response of a group of college men and wo

2018-04-14 所属栏目:减肥运动相关口语

Unit 41 Chew on seeds in their shells.
Unit 41 种子类食品要连壳带籽一起吃
There is an exception to what we just said:Seeds that come with shells intact，like those sunflowers we

2018-04-13 所属栏目:减肥运动相关口语

Unit 40 Lay low on (some) legumesUnit 40 减少摄取某些豆科食物Like many a human family，the family of legumes has some skinny members and some fat ones.Beans and peas are naturally

2018-04-13 所属栏目:减肥运动相关口语

Unit 39 Diet on weekdays，splurge on weekends.Unit 39 平日减重周末大吃"If I knew I had to be on a diet seven days a week,I'd go nuts,"says Michelle Munoz,a Chicago realtor,“bu

2018-04-13 所属栏目:减肥运动相关口语

Unit 38 Be sober about alcohol.Unit 38 清醒的面对含酒精饮料Heavy calories and a light head are about all you get from alcohol.A 12-ounce can of beer or an 8-ounce glass of wine ave

2018-04-13 所属栏目:减肥运动相关口语

Unit 37 Use artificial sweeteners.Unit 37 用人造代糖Most weight?loss experts agree that the artificial sweeteners saccharin (Sweet 'n' Low) and aspartame (NutraSweet) are a

2018-04-13 所属栏目:减肥运动相关口语

Unit 36 Drink diet soda.Unit 36 喝低糖汽水Spare yourself a couple hundred calories per 12-ounce can by drinking sugar-free soda instead of regular.Drioking diet soda may also help