No.6 Take the car
第六名：乘车出行
As much as you might focus on getting in the most intense workout sessions possible, failing to look at the everyday ways you can be active will really cost you. If you hit the gym regularly but then drive everywhere (and are all-around quite lazy), this will significantly lower your overall calorie burn for the day. Just by getting out of the car and walking around more often, you can easily burn off 200 to 500 calories per day. Easy, right?
每天都在精细计算运动量？为何不想想那些生活中可以利用的点滴呢？定时去健身房，却无论去哪都以车代步，这样的话，热量的消耗会少很多。你只需要从车里钻出来，迈开退，每天就能多燃烧200-500大卡的热量，简单易行，不是吗？