No.3 Load up on the wrong proteins
第三名：过量服用蛋白质
You're aware you need protein to build muscle, and you take this information to heart. Day after day you're loading up on all the high-protein foods you can find and don't feel ashamed to indulge in a juicy 12 oz steak when the opportunity presents itself. If this describes you, you may very well be on your way to gaining body fat. Remember that many protein-rich foods do contain high amounts of saturated fat and calories, so consuming too many of them will put you on the quick road to obesity. Instead, choose leaner sources of protein, and consume them in moderation. Men naturally gravitate toward protein-rich foods whenever they have a craving, but remember that you can get too much of a good thing.
你可能知道塑造肌肉需要蛋白质，并把这点牢记在心。于是每天你都尽可能地摄入所有能找到的高蛋白食物，神马牛排肉块的，一概不拒绝。但是，如果真这么做，你会发现自己的体脂含量一天天在水涨船高。要知道，虽然很多高蛋白食物的确富含饱和脂肪和热量，但同时它们也会导致肥胖。人类的天性导致无论需要与否，我们永远对高蛋白食物有偏爱，但请记住，再好的东西吃多了，也会出问题。