No.1 Forgo your muscle-building workouts
第一名：不塑形
Do not not skip your muscle-building workouts. What some men fail to realize is just how much of a boost they will get in their metabolism and this could mean the difference between you staying lean at the end of the day and you gaining body fat by night's end. You can burn up to 200 calories over and above your usual expenditure after a very intense workout, so don't ever underestimate the power of muscle-building workouts.
千万别放弃你的塑形计划。有些人根本没意识到小小的锻炼能给新陈代谢带来多大的推动。漏掉这一环节，肉就会在不知觉中悄悄长回来。一次剧烈运动能燃烧掉200卡甚至更多，所以，千万不要轻视塑形训练！