No.7 Eat out
第七名：下馆子
Another thing you should avoid doing is eating out frequently at restaurants. Many people do a great job at avoiding fast-food fare, but what most don't realize is that dine-in restaurants are almost twice as bad. The average entree can easily pack in well over 1,000 calories and is often processed, so if you want to prevent fat gain, cook at home as often as possible.
经常下馆子可不是个好主意。虽然如今大伙儿都明白快餐食品的危害了，很少去消费，但仍有很多人不清楚下馆子的后果可能比吃快餐更糟糕。下一次馆子，摄入的热量很可能远大于1000卡。所以，如果你真的不想变成胖子，那还是乖乖在家里吃饭吧。