No.9 Binge drink
第九名：过量饮酒
If you're the type to avoid drinking throughout the workweek and then go out for a night of partying on the weekend, you're going to get fat. It's quite easy to consume well over 1,000 calories on a good night of drinking, and if you add up all the chicken wings, pizza and peanuts you consume while you're at it, you could be looking at a full pound of fat gained over the course of the evening. As far as your waistline is concerned, limit alcohol consumption to one or two drinks a night, on occasion.
假如你是那种工作日不沾酒，一到周末就狂饮的人，恭喜你，很快你就能成为一个胖子了。喝一晚的酒大约会摄入1000大卡的热 量，更不用说那些鸡翅、批萨、花生之类的下酒菜了。这一晚光脂肪摄入就有约一磅。如果你还在乎腰围的话，那就限制酒精摄入吧，偶尔喝个一两杯什么的，这样 更好。