No.8 Eat carbs
第八名：碳水化合物
If there's one thing that can make you fat quickly, carbohydrates would be it. High-carb foods, especially of the processed variety, are extremely dangerous in terms of fat gain, because they'll quickly cause your insulin levels to soar, which puts the body into a fat-storing state. With all these calories floating around in the blood with nowhere to go -- unless you've just done a very intense workout -- they're fated for fat storage. Always keep carbohydrate consumption to a moderate level and be sure to balance them out with a lean protein as well.
碳水化合物也是增肥利器中的超级利器，那些精制过的碳水化合物食品更甚，因为它们能使你体内胰岛素水平猛增，让机体迅速进入脂肪储备状态。想想看，除非你刚刚才剧烈运动过，否则，那些摄入的热量在你体内游来游去，最终都会被赶到脂肪存储室去的！理想的状态，应该是保持碳水化合物一直处于合理的消耗状态下，并与蛋白质水平和谐相配。