2011-02-05 所属栏目:生活小窍门

【视频欣赏】
【听力文本】You can stay healthy despite diabetes with these strategies for keeping your blood sugar controlled.You Will NeedA balanced meal plan
Healthy foods
Regular eating habits

2011-02-05 所属栏目:生活小窍门

【视频欣赏】 【词汇讲解】1.Load up vt. 装载货物 如：Have you finished loading up?
你装完了没有？2.dose n. 剂量，一剂，一服如：A dose of this stuff will purge you!
这种药只须一剂就能让你通便！The

2011-02-04 所属栏目:生活小窍门

【视频欣赏】 【词汇讲解】1.rinse vt. 清洗，冲洗 如：Use hot water to rinse the congealed fat off the dinner plates.
用热水把菜盘上凝结的油渍冲洗掉。Rinse the clothes.
把衣服涮一涮。You may use h

2011-02-04 所属栏目:生活小窍门

【视频欣赏】【听力文本】How To Spot A True FriendYou can have many acquaintances, but genuinely true friends are hard to come by, so when you find one, it's important to recognise that they are a tru

2011-02-03 所属栏目:生活小窍门

【视频欣赏】

【听力文本】Beer has a variety of household uses, many of which may surprise you.You Will NeedA zippered plastic bag
A tarnished copper pot
A shallow dish
A pillowcase
A popsic

2011-02-03 所属栏目:生活小窍门

【视频欣赏】

【听力文本】The perfect sandwich starts with an egg salad that has some zip to it.You Will Need6 large eggs
Large pan and lid
A knife
½ medium onion
1 celery stalk
3 t

2011-02-01 所属栏目:生活小窍门

【视频欣赏】

【听力文本】You keep saying you want to be rid of it, but nothing works. You need to want it badly enough.
You Will NeedFellows in recovery
Rest
Physical activity
Self-examinati

2011-02-01 所属栏目:生活小窍门

【视频欣赏】

【听力文本】If you’re tired of peas and green beans, give butternut squash a place at your table.You Will Need1 ¾ lb. butternut squash
2 tbsp. unsalted butter
½ c. c

2011-01-31 所属栏目:生活小窍门

【视频欣赏】

【听力文本】With all the conflicting medical advice out there, it’s hard to know whether multivitamins are a daily necessity or a waste of money. What’s a health-conscious consumer t

2011-01-31 所属栏目:生活小窍门

【视频欣赏】
on Howcast 【词汇讲解】1.hard-shelled adj. 有硬壳的，僵硬的 如：hard boiled egg n 煮熟的蛋.
hard shelled egg 硬壳蛋2.mallet n. 木槌，[体]球棍，[音]小音槌 如：The drummer was worried b

2011-01-30 所属栏目:生活小窍门

【视频欣赏】Italian:
How To Make Spaghetti Carbonara 【听力文本】Step 1: You will need… Units: Metric US Imperial UK Imperial
200 g dried spaghetti
2 tbsp olive oil
6 bacon slices, choppe

2011-01-30 所属栏目:生活小窍门

【视频欣赏】

Japanese:
How To Make Sushi Rice 【听力文本】Step 1: You will need: Units: Metric US Imperial UK Imperial
3 cups (750ml) sushi rice
3 1⁄3 cups (830ml) water
½

2011-01-28 所属栏目:生活小窍门

【视频欣赏】 【词汇讲解】1.stride n. 步伐，一大步，大步走，进步如：She found the job difficult at first, but now she's really getting into her stride.
起初她觉得这工作很难，但现在已驾轻就熟了。Som

2011-01-28 所属栏目:生活小窍门

【视频欣赏】Dessert Pies:
How To Make Apple Crumble 【听力文本】You will need Units: Metric US Imperial UK Imperial
4 cooking apples
250 g white sugar
200 g plain white flour
120 g butt

2011-01-27 所属栏目:生活小窍门

There are simple tasks and then there are incredibly simple tasks. Boiling water is even simpler than that. But hey, nobody’s calling you a moron—there’s a first time for everything.
有简单的活儿

2011-01-27 所属栏目:生活小窍门

【视频欣赏】
【听力文本】Step 1: You will need
500 g strong bread flour
40 g semolina
2 tbsp caster (superfine) sugar
1 ½ tsp(一茶匙量) salt
2 ½ tbsp（一勺） olive oil
10 g

2011-01-26 所属栏目:生活小窍门

Biking in a city can be tricky, so here are some quick tips to help you stay safe on your ride.
在城市里骑车有时候很难，下面是一些能帮你在城市中骑车确保安全的小建议。Step 1: Study a map
Study a ma

2011-01-26 所属栏目:生活小窍门

【视频欣赏】
【听力文本】Step 1: You will need Units: Metric US Imperial UK Imperial
7 tbsp olive oil
½ red onion
2 medium garlic cloves
800 g canned chopped tomatoes
100 ml vegeta

2011-01-25 所属栏目:生活小窍门

【视频欣赏】
【词汇讲解】1.braid vt. 编织，编造，混合 如：The general's uniform was trimmed with gold braid.
将官的制服饰有金色的穗带。She braided the neckline, hem and cuffs of the dress.
她

2011-01-25 所属栏目:生活小窍门

Step 1: Find out dress code
Before the big event, find out how the employees dress where you’ll be interviewing. Ask whoever’s arranging the interview for you what the dress code is, and if they

2011-01-24 所属栏目:生活小窍门

Step 1: Relax your jaw and throat
Relax your jaw and throat before trying to project. If you’re tight when your voice is projected, it will not sound to its full potential.
第一步：放松你的颚和嗓

2011-01-23 所属栏目:生活小窍门

Step 1: Burn up calories
Try to burn as many calories as you consume each day. Watch your diet, and adjust your level of physical activity to match your calorie intake.
第一步：消耗热量
每天争取将

2011-01-23 所属栏目:生活小窍门

You Will need：
Soap
Warm water
Antiseptic
Antibiotic ointment
Gauze
Doctor (optional)

你需要：
肥皂
温水
消毒液
抗生素软膏
沙布
医生（不是必须的）Step 1: Wash the wound
Wash t

2011-01-22 所属栏目:生活小窍门

Dreading dragging out the decorations and pretending to love gifts you don’t really want? This year, find every way to make this a memorable, meaningful season for you and your loved ones.
害怕拖延

2011-01-22 所属栏目:生活小窍门

Step 1: Learn about different pets
Learn about different animals; if you are considering an exotic or barnyard pet, check local ordinances to see what’s allowed in your community.
第一步：了解不同