8. Tackle Your Drinking
节制饮酒
If drinking is doing you more harm than good, stop altogether, learn to moderate or get support (such as from Alcoholics Anonymous) if you can't control your intake on your own. (Those living with alcoholics will also find friends at AA.)
如果饮酒对你来说是弊大于利，彻底停止。如果你自己不能控制饮酒量，学会节制或寻求帮助（比如说来自匿名戒酒互助社的援助，和酗酒者生活在一起的人也可以在匿名戒酒互助社找到朋友）。