1. Lose the Weight
减肥
From wearing a pedometer to surrounding yourself with the color blue, there are all kinds of small changes that can help you finally drop those extra pounds. Make a commitment that 2012 will be the year you get rid of what's weighing you down.
不管是依靠一个计步器或是参加到一个减肥组织里，有各式各样的小改变能帮你减掉这些赘肉。许下承诺，在2012年，你要减掉让你重起来的那部分赘肉。