6. Quit Smoking
戒烟
You know all the ways cigarettes hurt your body — that they dramatically increase your risk of heart disease, stroke, cancer, high blood pressure, and almost every other health concern, small or large. So if you've still got the habit, this can be the year you ditch it.
吸烟有害健康，这些你都了解--它们会加剧你患病的风险，比如心脏病、中风、癌症、高血压和几乎所有大大小小的健康隐患。所以，如果你还在吸烟，那么2012年是你根除这个习惯的一年。