1:00 PM: Love Your Lunch
下午1:00：爱上吃午餐
Don't eat at your desk. Get outside, go for a walk and be conscious when you do eat of what's going into your mouth. If you want to cut carbs, have a stir-fry with extra sprouts and vegies, but ask for fewer noodles.
别在办公桌前用餐。到户外去走走，对每一口吃进嘴里的食物都留个心眼。如果你不想吃碳水化合物，可以多吃点炒蔬菜，但记住，少要点面条。