6:45 AM: Get Some Early Exercise
早上6:45：晨练
Morning exercise raises your heart rate and metabolism early to give you physical energy for hours, it also helps burn more calories throughout the day. There are also generally lower pollution levels in the morning.
晨练可以提高心率和代谢能力，早上做运动可以带给你几个小时的活力。晨练还可以加速一天的脂肪燃烧。此外，早上空气污染少，适合运动。