8:30 PM: Stop Eating
晚上8:00：停止进食
It's better not to eat two to three hours before bed. If you are tempted, give your body an 'automatic' brain signal that eating is over for the night. This might include washing the dishes, putting away all the leftovers and flossing and cleaning your teeth thoroughly. If you've done this, you're less likely to be tempted to put anything but herbal tea past your lips late at night.
临睡前两到三小时，最好停止进食。如果你忍不住诱惑，那就给你的身体发出一个“自动”信号，告诉自己晚上的进食已经结束了。你可以把碗碟洗干净了，把残羹剩菜收起来，彻底清洁牙齿，如果你做了以上这些事的话，那除了喝几口草本茶之外，你就不太会想再吃其他东西了。