9:00 AM: Skip the Morning Latte
早上9:00：放下那杯拿铁
Forgo the large, full-fat latte in favor of a small, skim latte, or better still, try tea. This will save a lot of calories. It will also help keep sugar cravings in check, and blood sugar levels on an even keel.
放下那杯高脂的大杯拿铁吧，换成纤体瘦身的拿铁，最好是换成茶。这样的热量摄取就会少很多，对糖分的渴望也能得到控制，血糖水平也能保持在正常状态。