Don’t strive for losing as much kilograms as possible as soon as possible. One could lose flesh during the first month due to the lack of excess water in the body. But loosing more than 3 kilograms in one month can be dangerous for your health. If it happens, your body loses non-fatty tissues as well as fatty ones, which is inadmissible.
误区5. 过快减去过多的体重
不要追求在最短的时间内减去最多的体重。由于减掉了机体内多余的水分，人们在头一个月会显得消瘦。但是，在一个月之内减掉超过三公斤的话，那么势必对机体造成损害。假如这种情况发生了，减掉的不仅仅是脂肪组织还有非脂肪组织，这是机体难以承受的。