Don’t try to combine different diets. One weightloss method can contradict another one. And combining such diets may be harmful to your health.
Remember, that after dieting for some period of time and achieving a slim body you were striving for it’s possible to gain all your kilograms back, if you stop healthy dieting and exercising. So, take some time for regular physical exercises and take care of what you eat over the period of your entire life.
误区6. 多种减肥方法结合
不要尝试着把多种减肥方法结合起来。不同的减肥方法会相互抵触的，如果把他们结合起来会危害你的健康。
记住，节食减肥了一段时间过后，你的身段会达到你所追求的那样苗条，但是一旦你停止了健康的饮食习惯和体育锻炼的话，那么你又会恢复以往的体重。因此，在你的一生当中应当安排时间进行规律的体育锻炼和注意你的饮食。