This is a big mistake to believe, that it’s possible to lose weight, if you only diet. Well, you can probably lose some kilograms, but you will gain them back, as soon as you stop your diet. A thin body can be achieved only by combining dieting with physical exercises, as well as changing your way of life. It’s not so important, what you eat and how much of it you eat. Pay more attention to how much you move. So, you need both a healthy diet and a healthy living.
误区3. 单靠节食减肥
人们相信单靠节食是能达到节食效果的。这就是一个很大的误区。没错，你或许能够减下很多公斤，但是，一旦你停止节食，很快它们就回来了。一个苗条的身段只能通过饮食和体育锻炼相互结合才能实现的，同时，也要改变一下你的生活方式。其实你吃什么、吃多少并不重要。要注意的是你到底运动了多少。因此，你需要的是一个健康的饮食外加一个健康的生活方式。