This calcium rich snack is sure to guarantee a better, happier mood. Yogurt contains probiotics, friendly bacteria that are known to ease depression. Also, yogurt is healthy and will not add to your calorie count. So, the next time you feel down and out indulge in a cup of yogurt instead of ice cream!
这种富含钙质的小餐点一定会保证你有一个更愉悦开心的情绪。酸奶含有益生菌，这是一种有益的细菌，可以缓解抑郁。酸奶还是健康食品，不会增加热量。因此，下一次你情绪消沉的时候就出去尽情享用一杯酸奶吧，不要再吃冰激凌了！