Honey is extremely healthy and way better than sugar. If you are suffering from depression then you must include honey in your regular diet as it contains kaempferol and quercetin which help treat depression. Both these also help reduce any inflammation in the brain. Also, the good sweet taste of honey helps lift bad mood at once!
蜂蜜是非常健康的食物，比糖要好得多。如果你正患有抑郁症，那么你一定要将蜂蜜加入你的日常饮食中，因为蜂蜜含有山奈酚和槲皮黄酮，这两种物质有助于治疗抑郁，还能帮助降低大脑里的炎症。而且，蜂蜜的甜味还可以帮助你立刻提高情绪！