5 热巧克力
Hot chocolate doesn't have to be the calorie bomb and nutritional nightmare as it's sometimes made out to be, Beauvais said. If you make it at home, using skim milk is a good way to cut fat and calories from the drink.
博韦说，有时候热巧克力也不是大家所想的那种超高卡路里的营养噩梦饮品。如果你在家做热巧克力的话，使用脱脂牛奶就可以减少热巧克力中的脂肪和卡路里含量。
Chocolate compounds called polyphenols have also been shown in research to have some heart-healthy benefits.
巧克力中富含的多酚类物质有益于心脏健康。