1 绿茶
Green tea, which is made of unfermented tea leaves, is healthy because it contains high amounts of antioxidants that are called polyphenols, according to the University of Maryland Medical Center.
绿茶是由未发酵过的茶叶制成，马里兰大医学中心研究表明，由于绿茶富含叫做茶多酚的抗氧化剂对健康相当有益。
Studies have shown that drinking three cups of green tea a day can decrease heart attack rate by 11 percent, and that it can also raise levels of "good" HDL cholesterol. Other research has linked drinking green tea with lower levels of bladder, breast and colorectal cancer.
有研究显示，1天喝3杯绿茶能偶降低11%心脏病发病率，还能提高对人体有好处的高密度脂蛋白胆固醇水平。其他绿茶相关研究表明，绿茶还能够有效降低膀胱癌、乳腺癌和直肠癌的发病率。