每日六宗罪似乎”颠覆“了我们对每日健康作息的传统观念。在这个专家们每日更新自己的最新研究理念的时代里，有一些东西看看也无妨啦！
DAILY SIN: SHOWERING EVERY DAY
第一宗罪：每日洗澡
Using piping-hot water combined with harsh soaps can strip the skin of its oils, resulting in dryness, cracking and even infection The modern preoccupation with personal hygiene could be to the detriment of our skin, according to Dr Nick Lowe, consultant dermatologist at the Cranley Clinic in London. ‘For the majority of us, there is no need to have a thorough wash every day.’ If the prospect of skipping a daily shower horrifies you, at least make sure you wash with cooler water, he says.
来自伦敦 Cranley Clinic 诊所的皮肤科医生Dr Nick Lowe称每日洗澡会对皮肤不好。他说：”用过烫的水以及碱性强的香皂洗澡会对自己的皮肤有害，有可能使得皮肤过分干燥、皮肤油脂大大减少、脱皮甚至皮肤感染。