DAILY SIN: BREATHING WRONGLY
第六宗罪：呼吸节奏错误
As we get older we revert to the more inefficient style of chest breathing. Luckily, you can train your body to go back to breathing properly Ask anyone to take in a deep breath and they will no doubt puff out their chest as they inhale — but this is wrong, says Neil Shah, psychotherapist and director of the Stress ManagemenSociety. ‘As babies we all breathed from our bellies, which uses all the lung capacity,’ he says.
当我们的年纪越来越大，我们呼吸显得”效率低下“，幸运的是，你可以”训练自己“，把自己的呼吸重新调节回正常的模式。专家指出，每日无节奏的”深呼吸“是错误的，对肺不利。