Exercise your mind
Just as physical exercise is essential for a strong body, mental exercise is equally essential for a sharp and agile mind. Have you noticed that children have far superior brainpower than an adult does? Children have playful minds. A playful mind exhibits superior memory power. Engage in some of the activities that require your mind to remain active and playful.
6. 练脑筋
体育锻炼对强壮的体魄很重要，同样，头脑锻炼对聪明灵活的大脑也非常重要。你有没有注意到孩子们的脑力远胜于成年人？孩子们爱玩游戏。爱玩的头脑表现出更好的记忆力。参加一些需要动脑的活动吧，让你的头脑保持活力和顽皮。
Play scrabble or crossword puzzle
玩拚字和填词游戏
Volunteer
做志愿者
Interact with others
与他人互动
Start a new hobby such as blogging, reading, painting, bird watching
培养一个新的爱好，比如：写博客、读书、画画、观鸟
Learn new skill or a language
学习新技能或语言
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