Take Vitamin B-complex
Vitamin B-complex strengthens memory power. Eat food and vegetables high in Vitamin B-complex. Stay away from the starch food or white bread, which depletes the Vitamin B-complex necessary for a healthy mind.
14. 服用复合B族维生素
复合B族维生素能增强记忆力。吃富含复合B族维生素的食物和蔬菜。远离多淀粉食物和白面包，因为它们会消耗健康大脑所需要的复合B族维生素。
I don't believe these are that tough. If you find yourself increasing stumped, give a couple of these a try.
我相信以上这些事情并不难做到。如果你发现自己脑筋越来越不好使的话，不妨试试我讲的这些方法。
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