Control your temper
Bleached food, excess of starch or excess of white bread can lead to nerve grating effect. This results in a violent and some time depressive behavior. Eat fresh vegetables. Drink lots of water and meditate or practice yoga to relieve these toxic emotions of temper and violent mood swings.
13. 控制脾气
漂白的食品、过多的淀粉或过多的白面包会导致神经摩擦效应（nerve grating effect）。这会造成暴力行为和偶尔的沮丧。吃新鲜蔬菜。喝很多水、冥想或者做瑜伽可以缓解这些负面情绪和暴力倾向。
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