Enjoy simple Pleasures
Stress drains our brainpower. A stress-ridden mind consumes much of our memory resources to leave us with a feeble mind. Make a habit to engage yourself in few simple pleasures everyday to dissolve stress from your mind. Some of these simple pleasures are good for your mind, body and soul.
4. 享受简单的快乐
压力在榨干我们的脑力。压力之下的思考会消耗很多记忆资源，让我们感到脑力疲惫。养成习惯让自己每天都享受些简单的快乐，来缓解思想上的压力吧。这些简单的快乐对你的大脑、身体和精神都非常有好处。
Enjoy music you love
听喜欢的音乐
Play with your children
和你的孩子玩耍
Hug a stranger
拥抱一个陌生人
Appreciate others
感激别人
Run few miles a day, bike or swim
没有跑几里路，或者骑自行车、游泳
Start a blog
写博客
Take a yoga class or Total Wellness routine
上瑜伽课或者综合健身活动
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