Eat a light meal in the night
A heavy meal at night causes tossing and turning and a prolonged emotional stress while at sleep. It’s wise to eat heavy meal during the day when our body is in motion to consume the heavy in-take. Eating a light meal with some fruits allows us to sleep well. A good night sleep strengthens our brainpower.
10. 晚上吃得少
晚上吃得很多会让你睡觉时辗转反侧并增加情绪上的压力。明智的做法是白天可以多吃些东西，那时我们身体处于运动状态会消耗掉那些摄入的热量。晚上吃得少而清淡，同时吃点水果，能让我们睡得好。夜晚优质的睡眠会增强我们的脑力。
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