Don’t Break the Habit -
The easiest way to keep things going is simply not to stop.
不要停止已经养成的习惯----让事情继续下去的最简方法就是不要停止。
Reward Showing Up -
Woody Allen once said that, “Half of life is showing up.”
一旦开始运动就奖励自己
---伍迪艾伦（电影导演）曾说：“生命的一半时间在于自我表现。
Make it Fun -
If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit.
找点乐趣---要是在体育锻炼里的得不到乐趣，坚持体育锻炼就会有点困难。
Get a Buddy - Grab a friend to join you.
Having a social aspect to exercising can boost your commitment to the exercise habit.
和朋友一起运动--找几位朋友加入你的运动计划。有了交际因素，你会更愿意遵守自己的体育锻炼承诺。
X Your Calendar -
The benefit of this is it quickly shows how long it has been since you’ve gone to the gym.
Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
在日历上打"×"-----这么做的好处是对于已经进行多长时间体育锻炼了，你可以一目了然。坚持在日历上打X是个激励自己的好方法。