---------------------A healthy diet should be as below------------------
First, we should had a balanced diet .
We may not like eating vegetables . We think they are not so delicious . But vegetables have a lot of nutrition . They are very good for our health.
Second , we'd better eat regular meals .
We need to eat breakfast , lunch , and dinner every day .
Regular meals throughout the day give us enough evergy to carry out our daily activities .
Never skip breakfast .
It is the most important meal of the day .
Eat biggger meals earlier in the day .
Don't have a big dinner .
Third , most of us like eating snacks .
They may affect our appetite .
Besides , too many snacks make us fat .