4 Have a banana
香蕉
Can’t face a big meal? Have a banana. The fruit is packed with potassium, which the body loses through dehydration. A lack of potassium can cause cramps and make you feel tired and nauseous – eating a banana could help you feel better sooner.
不喜欢吃大餐？吃香蕉。水果富含钾，身体通过脱水会失去它。缺钾会导致抽筋，使你感到劳累恶心-吃香蕉有助于你快速好起来。
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