4. Stress
4、压力
Stress is a huge byproduct of our busy lives and it takes a tremendous toll on our health. Our body's "survival mode" gets turned on all too often these days. When you are experiencing stress, your body is programmed to go into fight-or-flight mode, a state that requires a lot of energy. Adrenaline is released from the adrenal gland, and it tells the body to convert stored sugar from the liver to glucose because the energy needs of the body increase substantially during the supposed fight-or-flight scenario.
压力是我们忙碌生活的巨大副产品而且它导致我们的健康遭受极大损害。这时期（承受压力期间）我们身体的“生存方式”时常变得兴奋。当你遭受压力时，你的身体进入了“战斗或逃跑”模式，这种状态需要大量的能量。肾上腺素被从肾上腺释放出来，它告诉身体把储存的糖通过肝脏转化成葡萄糖，因为在假定的“战斗或逃跑 ”剧本中身体的能量需求显著增强了。
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