You can stave off rapid aging to your muscles, joints, and tendons by practicing exercises that extend your range of motion; some options include tai chi, qigong and yoga. Check out simple tai chi moves that you can learn easily in my book, Harmony Tai Chi by clicking here. Also, moderate load-bearing exercises are essential for bone density and muscle strength. Don't forget when you are exercising to always warm up and cool down properly to avoid injury.
你能通过扩展你的关节活动度锻炼来避免肌肉、关节和肌腱的加速衰老；一些包括太极、气功和瑜伽的选择。利用在我书里可以轻松学会的简单太极拳吧，“和谐太极”点这儿。同样，适当的负重锻炼对骨密度和肌肉力量也是必须的。别忘了锻炼时必须进行合理的热身和冷却以避免受伤。
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