Lean meat provides essential proteins that have a lower fat and calorie content compared to non-lean meats. Poultry provide important vitamins like vitamins B3 and vitamins B6, as well as trace minerals like selenium and choline. Choline helps with proper nerve function. If you are following a low fat and low calorie diet, lean meats and poultry are a good option for you.
瘦肉比肥肉的脂肪低、热量低， 能提供必要的蛋白质。禽肉可以提供像维生素B3和维生素B6这样重要的维生素， 以及像硒和胆碱这样的微量矿物质。 胆碱有助于正常的神经功能。如果你的饮食是低脂肪、低热量的，那么瘦肉和禽肉对你来说是不错的选择。
Among the most nutrient-dense lean meats and poultry are:
最有营养的瘦肉和禽肉有：
Beef, grass-fed 食草性牛的牛肉
Chicken, pasture-raised 牧场散养鸡的鸡肉
Lamb 羊肉
Turkey, pasture-raised 牧场散养火鸡的鸡肉
Venison 鹿肉