Whether made from sugar cane or plants like maple, incorporating natural sweeteners in your diet is one of the healthiest ways to lose weight. Generally, the less you process the sugar source the more nutrients you get in your sweetener.
无论是从甘蔗还是从像枫树这样的植物中提取出来的甜味剂， 把它们加到饮食中是最健康的一种减肥方法。一般来说，对它们的加工越少，你从中得到的营养也就越多。
The world’s best sources of natural sweeteners are:
世界上最佳的天然甜味剂有：
Blackstrap molasses 赤糖糊
Honey 蜂蜜
Maple syrup 枫树糖浆