Garbanzo Beans (Chickpeas)
三角豆（鹰嘴豆）
High-fiber garbanzo beans are rich in vitamin B6, which your body uses to produce serenity-boosting serotonin. Try adding garbanzo beans to salads, soups, and stews when you need sleep. Or use this easy recipe for spiced red-pepper hummus to have a healthy snack on hand when you can't sleep.
高纤维的三角豆富含维生素B6，能够帮助体内生产安神的血清素。当你想睡觉的时候，在色拉，汤或者杂烩里加一点三角豆吧。或者再简单一点，做一份红椒鹰嘴豆泥，作为你失眠时候的小食吧。