Dried tart cherries
酸樱桃干
A handful of dried cherries not only provides the requisite serotonin-boosting carbs, it's also one of few food sources of melatonin, which has been found to promote better sleep and lessen the effects of jet lag. Plus, tart cherries are packed with age-fighting antioxidants.
一把干樱桃不仅提供凝神所必需的碳水化合物，它同样是褪黑激素的食源之一。褪黑激素被认为是增进睡眠质量并降低时差反应的物质。但是，樱桃干中含有防腐的抗氧化剂。