Perhaps you seem to be the only person in your household who’s capable of unstacking the dishwasher or ironing the clothes. If your evenings get taken up with a long list of chores, see whether you can delegate some of those.
也许你是家中唯一既要折叠洗碗机又要熨衣服的那个人。如果你的每个晚上都被一大堆的琐事排满了，那么看看你能不能把这些事交给别人去做。
Your partner, housemates, or kids can pitch in and help out. Even if you just free up 20 or 30 minutes every evening, you’ll have a bit of extra time to spend on something important to you.
你的伴侣，同住一个屋的室友，或是孩子也能做点贡献帮你解决一点问题。即使每晚你只能多出20到30分钟空闲，你也有了一点多余的时间去做对你而言重要的事情。