If you put the TV on as soon as you get in from work, it’s easy to end up spending hours slumped on the sofa. Instead of watching whatever happens to be showing, try watching just one or two programs each night.
如果你下班一回来就打开电视机，那么结果是你就躺在沙发上看了数小时的电视。不要放任自己无选择地看电视，试着每晚只收看一个或两个电视节目。
You might also want to have at least a couple of TV-free evenings; a great chance to read a good book, or to work on a project around the house.
你大概也想有几个不看电视的晚上；这几个晚上我们可以看看书，或是在家里转转看看可以做些什么。