How much time do you spend commuting every week? Unless you work from home, you’ve probably got at least a couple of hours each week when you’re traveling between your home and your workplace.
每周你花了多少时间在来回上下班的路上？当你离家工作，你每周都要至少花上好几个小时在来回你家和工作地点之间的路上。
Use your commuting time for something useful. If you drive, you could listen to audio books. If you take the bus or train, you could read a book rather than grabbing a free newspaper. And if your workplace is quite close by, you could try walking or cycling to work -- this builds exercise into the natural rhythm of your day.
利用你上下班路上的时间来做点有意义的事情。如果你开车，你可以听有声读物。如果你坐公交或地铁，你可以读书而不是随手抓过来一份免费的报纸。如果你的工作地点离家很近，你可以试着步行或骑车去上班--这可以把锻炼自然纳入你一天的安排中去。