Lean Meat And Fish 瘦肉、鱼
If you're going to eat meat, go for chicken, fish, and other lean meats — they'll go down a lot easier than a juicy steak. "Red meats tend to be fattier," Anderson says. "Your body can handle lean meats and fish and chicken a whole lot better than prime rib." And lean meats and fish won't raise your risk of colon cancer like high-fat red meats will.
如果你想吃肉的话，就吃鸡肉、鱼肉和其他一些瘦肉，这些比多汁的牛排更易吞咽。Anderson说：“红肉往往更肥腻，比起肋排来，人体更容易消化瘦肉、鱼和鸡肉。”