Kimchi
泡菜
Kimchi is a Korean favorite usually made with cabbage, radish, or onion, along with lots of spices. The main ingredients of cabbage and onion both promote the growth of healthy bacteria in the colon. And cabbage is a type of fiber that's not digested, so it helps eliminate waste, keeping bowel movements regular, Anderson says. Sauerkraut is good for the same reasons.
泡菜是韩国人最喜欢的食品，通常是由大白菜、萝卜或洋葱以及很多调料腌制而成。大白菜和萝卜中的主要成分可以帮助增加肠胃中的有益菌。大白菜中的不被消化掉的纤维可以帮助清理肠胃中的垃圾，使得肠蠕动正常。