3. Mix It Up
打破惯例
You’re a creature of habit, and you’re at your best when you get into the groove of a routine. Or so you think. Consistency, it turns out, doesn’t always make you happier, particularly when it comes to activities you enjoy. Rather than getting into a rut, try out a few new running routes or mix up that tried-and-true Sunday morning brunch routine.
习惯塑造了你，当养成例行习惯时，才会处于最佳状态。你可能会这么想。事实上，一成不变并不能总让你开心，尤其是你喜欢的活动。与其照惯例行事，不如尝试一下新的跑步路线，或打乱一下周日早午餐的例行程序吧。