1. “I Don’t Have Time”
我没时间
I’ll bet you’ve said this before – I know I have! It’s so easy to think I don’t have time to exercise. But is that really true?
我敢打赌，你肯定这么说过——反正我是这么说过！我没有时间锻炼，这个借口太容易想到了。但你真的没有时间吗？
Sure, you might not have three hours to go to the gym every day. I don’t either. But you do have twenty minutes to go for a brisk walk in your lunch hour. You can squeeze in some sit ups during the ad breaks on TV in the evenings.
或许你不能每天抽出3小时去健身房。我也做不到。但你肯定能在午休时间抽出20分钟快走一圈。晚上看电视的时候，你也可以利用广告时间做做仰卧起坐。
The truth is, we all have enough time to do enough exercise to stay healthy.
事实就是，我们所有人都有足够的时间去做足够的运动，保证身体健康。