5. “I Don’t Wanna!”
我不想运动！
I think this is what all the other excuses add up to: what we’re really saying is “I don’t want to exercise!”
所有的借口都加起来归根结底就一句话：“我不想运动！”
You might think that’s true. I know that I have days when I feel like the last thing I want to do is get on my elliptical trainer. But every single time, once I get past the first few minutes, I find myself enjoying it. And I’ve heard lots of other reluctant exercisers say the same.
你感觉这才是你真实的想法。过去我也曾这么想，迟迟不愿在椭圆机（小编注：常见的心肺适能运动训练健身工具）上开始训练。可每次锻炼时，只要度过开头几分钟，我就会发现自己非常享受运动的过程。许多人有类似的体会。
Of course it’s easier to stay on the sofa. But once you get up, put on your workout gear and get moving, you’ll be glad that you did.
当然，赖在沙发上要容易得多。可是，只要你起身换上运动装锻炼起来，你会为自己的选择感到高兴的。