9. Booze
饮酒
It's well known that red wine in moderation helps protect against heart disease, but the healing benefits of drink don't stop there. If you're a beer aficionado, take heart: Studies in both the Netherlands and the Czech Republic have discovered that the rich vitamin B6 content in beer can prevent the buildup of homocysteine, an amino acid, high levels of which have been linked to heart attacks. Beer also contains poly-phenols — which, in wine, are lauded for controlling LDL cholesterol.
众所周知，适量饮用红酒可以预防心脏病。但是，饮酒的好处还不局限于此。如果你是个啤酒迷，那就要记住了：荷兰和捷克都有研究发现，啤酒中富含的维生素B6可以预防人体内生成同型半胱氨酸，如果人体内这种酸的水平过高就会引起心脏病。啤酒内还含有多酚，这种多酚在红酒中也有，专家盛赞其可以控制人体的低密度脂蛋白胆固醇水平。