8. Sugary Soft Drinks
喝含糖饮料
A 2005 study from the University of Texas found that in a group of 622 participants studied over eight years, those who regularly drank diet soft drinks were far more likely to become overweight than those drinking the same amount of non-diet drink.
德克萨斯大学2005年对622名参与者进行的长达八年的研究显示，定期喝无糖饮料的人比喝正常的含糖饮料的人更容易体重超重。
Diet soft drinks may lull you into a false sense of security. Animal experiments indicate that artificial sweeteners disrupt appetite control by breaking the conditioned association between sweetness and calorie intake. In such cases, the response is to increase calorie consumption, which leads to weight gain.
喝无糖饮料会给人造成一种安全的错觉。动物实验结果表明，人造甜味剂会破坏人体内控制甜味与热量摄入的机制，导致热量摄入过多造成体重增加。