南瓜籽
Yes, we're still technically talking about the same fruit here, but Caplan says the seeds are nutritionally different enough from the pumpkin itself that they warrant their own shout-out. Why? Pumpkin seeds are rich in healthy fats and oils.
其实我们还是在说同一样水果，但是Caplan说南瓜籽的营养成分和南瓜本身是不太一样的，这些营养成分能够让南瓜籽单独上榜。为什么呢？因为南瓜籽富含油脂。